Our app is tailored
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TRIQ measures recovery and directly applies it to your training.

Sufficient recovery is key to success in endurance sports. That’s why the TRIQ app includes a daily heart rate variability (HRV) measurement, gathers feedback on motivation and muscle soreness, and asks for the perceived training intensity after each workout. As the first training app in the world, it automatically uses all of this info to immediately adjust the coming training sessions to align with your recovery status.

TRIQ creates and adjusts each training plan individually.

Every athlete is different. Fitness, goals, availability, schedule changes and recovery are all highly individual, so the makers of TRIQ never considered static or stiff, predefined training plans an acceptable option. The TRIQ app is much more like a personal coach. And while it isn’t a human, it more than makes up for it with the ability to dynamically adjust training 24/7 in an instant while taking into account way more information in the blink of an eye than a human can in a day.

TRIQ training works based on world-class sports science.

Dr. Dan Plews (sports scientist, Olympic coach and Kona AG record holder) is one of TRIQ’s founders. His knowledge of scientifically tested endurance training and experience from working with high-level professional athletes are the basis for how TRIQ determines every training session. Our philosophy of training consistently and with the right training intensity distribution is further supported by our advisors and leading experts, Dr. Stephen Seiler and Dr. Ruby Otter-Drost.

TRIQ bases every training decision on your goals.

We believe in training to succeed at something—whether it's to finish a certain triathlon distance or achieve a specific time. Races are milestones, and TRIQ schedules training to get you optimally prepared. Your goal is one of the first things the TRIQ app asks. Based on your current fitness and the amount you’ve been training, it checks if the goal is possible, outlines how much you will have to train per week and sets the roadmap to race day.

By dealing with changes instantly TRIQ keeps you on track.

Plans change, workouts are missed, shortened or lengthened even. Sometimes there’s no pool. No problem. TRIQ moves sessions, changes duration and adjusts like your own 24/7 digital coach. It learns from performance and improves with you. It creates a new training environment that puts athletes fully in charge of the moment. You will always know exactly how to continue towards your goal. TRIQ saves planning hassle and empowers you to enjoy triathlon even more.


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Many athletes can’t imagine doing their workout without electronic devices anymore. Either smartphones like Apple’s iPhones or wearables like smartwatches. Corresponding apps collect the physical data, like heartbeat rate or pulse and athletes can see how they can improve their fitness.

Triathlon apps: Useful training partners

That is why there are more and more triathlon training apps available for athletes. Especially sports enthusiasts like triathletes use that information to check on their fitness level. This way, the apps are smart additions to every triathlon training.
Triathletes have to plan training for three very different disciplines. Plus, training and recovery have to be balanced. This is where the TRIQ triathlon app comes in handy: It creates a training plan adjusted exactly to your needs and goals. So triathletes only have to stick to the plan and concentrate solely on the triathlon training itself.

How triathlon training apps work

Most Triathlon training apps include the daily heart rate variability and other vital data information, taken from devices, like Apple’s iPhones or Watches, Garmin wearables or others. They give you a good orientation for the perfect amount of training and recovery. The TRIQ app has a specialty: it is highly individualized to your personal needs and goals. So, you can consider it an invisible personal coach for your triathlon training available to you 24/7.

Advantages of triathlon training apps

Improve your triathlon training now: Apps like TRIQ help you to

  • Schedule your training
  • Optimize recovery and active training periods
  • Set individual Triathlon goals

Try the TRIQ app for free

With TRIQ you will be fit for the challenges of the next triathlon. Use the free one-month-trial and see how this app becomes your best triathlon companion. You will never want to work out without it again!