Calculate your Training Zone for Cycling

Learning more about your heart rate zones is an essential part of training for all athletes. Beginners in particular should familiarise themselves with how much time they should spend in low-intensity or high-intensity zones to achieve optimal results. Our calculator gives a rough estimate. For precise results, we recommend an exhaustive exercise test under medical supervision.

What is your 20 min average Power Output? 0 Watts.
What was your average HR during the test? 0 bpm.


TRIQ is all about your goals. Want to do Ironman? Based on your endurance our app shows you how much training it takes and maps out the road to race day. It predicts the finishing times and lets you know if you're on track. Oh yeah, and if you don't train it might suggest you cancel.

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