What is Heart Rate Variability?
In recent years heart rate variability (HRV) has gained popularity amongst endurance athletes as a new means of assessing the physiological state...
LEARN MOREIn recent years heart rate variability (HRV) has gained popularity amongst endurance athletes as a new means of assessing the physiological state...
LEARN MOREWhen performing any endurance training, the adaptive response of the body is highly dependent on the intensity of exercise...
LEARN MOREAt TRIQ we love to hear from other brands that also go where no one else has gone before.
LEARN MORENutrition plays a key role in your ability to train, recover, and perform at your best. Top endurance athletes know that the optimal nutrition for training is not the same as the optimal nutrition for recovery...
LEARN MOREOf the five most popular triathlon distances the Olympic Distance is the one right in the middle. The distance you need to cover is 1500 meters for the swim...
LEARN MOREHitting your peak performance come race day is something that all athletes strive to achieve. Of course, we all know that training is a critical component of making this happen...
LEARN MORENutrition is a topic that should be considered by all people in their regular daily lives, but it’s especially crucial for athletes and triathletes.
LEARN MORECorrect training for the bike portion of a triathlon is highly dependent on the distance of the triathlon race you are preparing for.
LEARN MOREBuilding a dynamic triathlon training app is only the beginning for us at TRIQ. Yes, we want to make optimized triathlon training available to everyon....
LEARN MORERunning is the last of the three disciplines in a triathlon and therefore has a special place in the race. In triathlon we often hear the term...
LEARN MOREIt’s common for athletes to be told exercising in the overnight-fasted state (i.e. before eating breakfast) is a good thing...
LEARN MORESwimming is the first of the three disciplines in triathlon and therefore, with good preparation, gives every triathlete the possibility of a good performance right from the start.
LEARN MORECycling is the second discipline in triathlon—after swimming and before running. It has a special role in triathlon, as about 50% of the total race time is spent on the bike
LEARN MORETriathlon is an almost mythical sport. Most images we have in mind are of legendary triathletes...
LEARN MOREFinishing a triathlon is an incredible experience and achievement but let’s start with a more technical definition...
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