FIND YOUR NEXT
TRIATHLON EVENT.

Upcoming this week

Upcoming next month

Ironman 70.3 Boulder 2022 - USA

06.08.2022
Swimming 1.9 km · Cycling 21.1 km
United States
Ironman

Ironman 70.3 Maastricht-Limburg 2022 - Netherlands

06.08.2022
Swimming 1.9 km · Running 21.1 km · Cycling 90 km
Netherlands
Ironman

Ironman Tallinn 2022 - Estland

06.08.2022
Swimming 3,8 km · Running 42,2 km · Cycling 180 km
Estonia
Ironman

13. Main-Post Mainfrankentriathlon

06.08.2022
Swimming 1,67 km · Running 10 km · Cycling 40 km
Germany
Triathlon

Norseman Xtreme Triathlon 2022 - Norwegen

06.08.2022
Swimming 3.8 km · Running 42.2 km · Cycling 180 km
Norway
Triathlon

ÖTILLÖ SwimRun World Series 2022 - Gothenburg

06.08.2022
Swimming 7 km · Cycling 26.9 km
Sweden

World Triathlon Para Series Swansea

06.08.2022
Great Britain

Frankfurt City Triathlon 2022 - Hessen

07.08.2022
Swimming 2 km · Running 20 km · Cycling 80 km
Germany
Triathlon

Ironman 70.3 Maceió 2022 - Brasilien

07.08.2022
Swimming 1.9 km · Running 21.1 km · Cycling 90 km
Brazil
Ironman

Ironman 70.3 Tallinn 2022 - Estland

07.08.2022
Swimming 1.9 km · Running 21.1 km · Cycling 90 km
Estland

Ironman Alaska 2022

07.08.2022
Swimming 3.8 km · Cycling 180 km · Running 42.2 km
USA

Ironman Gdynia 2022 Poland

07.08.2022
Swimming 3.8 km · Running 42.2 km · Cycling 180 km
Poland

Ironman 70.3 Gdynia 2022 - Poland

07.08.2022
Swimming 1.9 km · Running 21.1 km · Cycling 90 km
Poland
Ironman

Ironman 70.3 Philippines 2022 - Cebu

07.08.2022
Swimming 1.9 km · Running 21.1 km · Cycling 90 km
Philippines
Ironman

34. Oettinger Triathlon 2022

07.08.2022
Swimming 0.5 km · Running 5 km · Cycling 23 km
Germany
Triathlon

20. OstseeMan Triathlon Glücksburg 2022

07.08.2022
Swimming 3.8 km · Running 42.2 km · Cycling 180 km
Germany
Triathlon

31. Regensburger Triathlon 2022

07.08.2022
Swimming 1.5 km · Running 10 km · Cycling 40 km
Germany
Triathlon

European Championships Munich 2022

12.08.2022
Swimming 1.5 km · Running 10 km · Cycling 40 km
Germany

Ironman 70.3 Ireland, Cork 2022

13.08.2022
Swimming 1.9 km · Cycling 90 km · Running 21.1 km
Ireland
Ironman

Ironman Finland 2022 - Finnland

13.08.2022
Swimming 3.8 km · Running 42.2 km · Cycling 180 km
Finland
Ironman

15. NordseeMan & 10. NordseeWoman 2022 - Niedersachsen

13.08.2022
Swimming 0.5 km · Running 5 km · Cycling 20 km
Germany
Triathlon

Hammersee Triathlon 2022 - Bavaria

14.08.2022
Swimming 1.5 km · Running 10 km · Cycling 40 km
Germany
Triathlon

Ironman 70.3 Astana 2022 - Kasachstan

14.08.2022
Swimming 1.9 km · Running 21.1 km · Cycling 90 km
Kazakhstan

Ironman 70.3 Rwanda 2022 - Rwanda

14.08.2022
Swimming 1.9 km · Running 21.1 km · Cycling 180 km
Rwanda

Ironman Ireland Cork 2022

14.08.2022
Swimming 3.8 km · Running 42.2 km · Cycling 180 km
Ireland

Ironman Kasachstan 2022 - Nur-Sultan

14.08.2022
Swimming 3.8 km · Running 42.2 km · Cycling 180 km
Kazakhstan
Ironman

Junior-NordseeMan 2022 - Niedersachsen

14.08.2022
Running 1.50km · Cycling 10.00km
Germany
Duathlon

Kraichgau Summertime Triathlon by Volksbank 2021 - Baden-Württemberg

14.08.2022
Swimming 1.5 km · Running 10 km · Cycling 40 km
Germany
Triathlon

EMBRUNMAN 2022 - France

15.08.2022
Swimming 3.8 km · Running 42.2 km · Cycling 180 km
France
Triathlon

Thiersee Triathlon 2022 - Österreich

15.08.2022
Swimming 1.5 km · Running 10 km · Cycling 40 km
Austria

GET THE TRIQ APP

TRIQ is all about your goals. Want to do Ironman? Based on your endurance our app shows you how much training it takes and maps out the road to race day. It predicts the finishing times and lets you know if you're on track. Oh yeah, and if you don't train it might suggest you cancel.

iPhone 12

FAQ

We’re here to help.

TRIQ is a dynamic triathlon app that schedules your training. It combines the latest knowledge of renowned sports scientists and coaches with an intelligent algorithm that adjusts 24/7 and within seconds to align endurance training with each athlete’s individual progress, recovery and availability.

TRIQ connects the dots between your training, your recovery, and your daily availability to train. The training aspect of TRIQ relies on your Garmin watch data. After your training sessions, your data automatically uploads to TRIQ.
The recovery aspect of the system is done via a daily check in. The Daily Check In uses your iPhone camera to measure HRV as well as collect heart rate data. Additionally, a series of subjective questions are asked. Upon completion of your quick morning check in, a readiness status is determined and if necessary, the training recommendations are adjusted accordingly.
Your availability to train is manually entered into a weekly availability schedule. This ensures that your training works with your busy life.
Using these three pillars as well as a set of features designed to better understand you, the systems provides training recommendations based on individual and real time readiness feedback, and optimizes your training to fit into your daily availability. Additionally, the system dynamically adjusts to stay in step with you as you move through your training journey.

Yes, certainly! We want you to be sure that we are the right partners to join you on your triathlon journey. TRIQ offers a one month free trial so that you can get a feel for how the system works. And at any time, if you have questions, please don't hesitate to reach out to us via the customer support channel!

In order to access the app, you will need an iPhone (iOS 13 and iPhone version 6s or higher). In order to create a user account, receive a training scheduel and for training data to automatically upload, you will need a Garmin sport watch and Connect account.
Optional additions:
1. Heart Rate Monitor. Where available, TRIQ uses heart rate data from your training to better understand how your body meets and reacts to training demands. Additionally, where possible, HRV data is used during training to more accurately assess you aerobic and anaerobic thresholds.
2. Power Meter: if available, TRIQ will use power output from cycling sessions to more accurately analyze the intensity of your bike specific training sessions.

This very much depends on your goal as well as your availability to train. There is no pre-set number of hours required to make use of the training recommendations. TRIQ will assess you availability, your goal, and your recent training in order to recommend individually optimized training.

There is no exact timeline for this at the moment, but of course we plan to make TRIQ available on Android and add other wearables beyond Garmin as soon as possible. Our team is still small and the complexity of our app makes it challenging to add these features quickly. We hope you understand and remain patient with us. We are learning a lot from our Apple users currently and will keep you updated regarding news about Android and new wearables via our newsletter.

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