TRIQ is the smart preparation for your next triathlon. Whether you're experienced or a beginner, thanks to an intelligent algorithm, the app creates your customized triathlon training plan, which continuously adjusts to performance, availability, and physical condition.
TRIQ revolutionizes your training with an advanced engine that instantly creates personalized triathlon workouts tailored to your level. No databases, no generic plans - each swim, bike, and run session is crafted in real-time, complemented by our strength workout program.
Tailor-Made Triathlon Workouts
Video-Guided Strength Workouts
Advanced Fatigue Modeling:
Optimizes for heart, muscle, and joint fatigue
Intelligent Training Volume Management
Personalized by Age, Gender, and Weight
Adapts to Fitness Levels
Race-Specific:
For sprint, Olympic, 70.3, and Ironman distances
TRIQ stands out by automatically generating training workouts customized to your fitness level—no databases or templates required. Whether you’re a beginner gearing up for your first triathlon or a seasoned athlete striving for peak performance, the app delivers personalized plans for swimming, cycling, and running.
Plus, our video-guided stability and strength exercises enhance your routine. This highly dynamic approach creates countless workout variations, perfectly tailored to your unique training.
Enter a triathlon you want to train for and set a target time. TRIQ evaluates your availability and current fitness, identifying whether your goal is realistic. The race goal set in TRIQ serves as the starting point for your triathlon roadmap.
The roadmap outlines your training phases and shows how your plan will evolve in the coming weeks, ensuring you're fully prepared for race day.
We know that life is not always predictable, with TRIQ you can adjust your plan by rescheduling workouts or changing your availability. If we see that a change has an impact on your health or training progress, we'll let you know.
TRIQ stands apart from other triathlon apps with a unique training plan creator. Unlike many apps that rely on generic databases and preset blueprints, TRIQ’s Plan Creator dynamically produces personalized workouts and places them with a highly complex designed fatigue model. This means each training plan is custom-built to fit your specific needs and goals, adapting as you progress.
Our cutting-edge fatigue model is key differentiator because it goes beyond the usual metrics by considering multiple factors, including cardiovascular, muscle, and joint fatigue. Other apps often only consider cardiovascular fatigue but we think that structural fatigue is the bottleneck. This holistic approach ensures that your training is not just effective but also sustainable, reducing the risk of overtraining and injury.
TRIQ provides comprehensive coverage of all triathlon disciplines, including swimming, cycling, running, and strength training. While the strength workouts are supported by detailed video guides to help you perform exercises correctly, the other disciplines are automactically designed by our unique plan creator to optimize your training.
We believe that a seamless user experience (UX) and a sleek user interface (UI) are crucial for your satisfaction. That’s why we continually innovate, keeping our app ahead of the competition, and ensuring that it’s not just powerful but also intuitive and enjoyable to use.
Simply set up our app by connecting your GARMIN® Connect account, entering your triathlon race goal* and answer a few questions. From there, TRIQ automatically recommends training sessions for all three triathlon sports and strength & conditioning trainings to help prepare you for your race and connects the dots between your training, your recovery, and your daily availability to train.Once planned, the workout recommendations (except strength & conditioning) are pushed to the Garmin® cloud and further to your training device if set up correctly.
After your training sessions are recorded, your data automatically uploads to Garmin® cloud and pushed back to TRIQ. Based on executed and synced workout information TRIQ compares its recommendations with real executed data from the athlete and undergoes an assessment about the upcoming training week and makes adaptions if applicable.If you change planning parameters e.g availability, goal information, etc. plan adaptions will also take place.
* currently TRIQ covers 4 triathlon race distances – Sprint, Olympic, half IM (70.3), IM
The fatigue & recovery logic employed by TRIQ models nature as close as possible by not differentiating in sport modalities but rather differentiating in the fatigue & strain those sports causing on the human body. Additionally, we distinguish the human body into its relevant physiological components, moving away from viewing it as a singular system.We distinctly recognize the cardiovascular system, the muscle and joint system. It enables us to cater to the diverse physiological regeneration characteristics of each component. For example, the cardiovascular system tends to regenerate faster than the orthopedic joint system in the human body.
This innovative approach allows us in a physiologically accurate manner to combine various sports (all acting on the same body - you only have 1 body). Based on this complex model, TRIQ has the potential to even incorporate complementary activities like rowing or cross-country skiing soon.
TRIQ’S training engine was created in collaboration with sisu-training, owned by Mario Schmidt-Wendling. His philosophy and 20 years of triathlon coaching and scientific insights have shaped numerous aspects of how TRIQ creates training recommendations. Thus, at TRIQ we emphasize realistic goal setting and prioritize enabling continuous training without injury, as this is the main differentiator when it comes to reaching personal endurance sports goals. Instead of pushing age-group triathletes into overreaching or making unrealistic promises, TRIQ guides athletes toward competition success while prioritizing their well-being. To prevent injuries, TRIQ and Mario have built a unique load and recovery model that adjusts to cardiovascular and orthopedic stress, creating a holistic recovery strategy.
For a limited time, TRIQ is currently free–even though we believe it already provides a better service than other apps. TRIQ combines smart training recommendations for three sports and intelligent health features in a groundbreaking new way, so we will have to charge for it accordingly, as providing this service is highly complex. We believe TRIQ is truly a new dimension of sports apps. However, it’s part of our philosophy to fully integrate certain additional key-features before turning our service into a paid one. While we do that, first movers can benefit from using TRIQ free of charge. Happy training to all of you who joined us so early.
Mandatory:
- An iPhone or iPad with iOS 14 or later to display and use the TRIQ APP (we currently do not support Android but will soon)
- A GARMIN® sport devices (e.g smart watches) and a GARMIN-Connect® account to record and sync training data
Optional (but highly recommended):
- Heart Rate Chest Strap: If available, TRIQ uses heart rate data from your training to better understand how your body meets and reacts to training demands. Where possible, your HRV data is analyzed to optimize your upcoming training and more accurately assess you aerobic and anaerobic thresholds. We recommend the state of the art chest strap H10 from Polar® as it’s very accurate and helps us build a better product for you.
- Power Meter: If available, TRIQ will display cycling workouts in watts and use power output from cycling sessions to accurately analyze the intensity of your bike workout. Without power data, our analyzation is forced to include multiple less accurate assumptions.
There is no exact timeline for this at the moment, but of course we plan to make TRIQ available on Android and add other wearables beyond GARMIN® as soon as possible. Our team is still small and the complexity of our app makes it challenging to add these features quickly. We hope you understand and remain patient with us. We are learning a lot from our Apple users currently and will keep you updated regarding news about Android. As soon as all features are active we are optimistic about adding Android quickly. We will keep you updated about this and new wearables via our newsletter.
At TRIQ, our first plan is to integrate additional sports recording partners such as POLAR® or SUUNTO® to enable training and recording of our recommended workouts. Integration of peripheral training tools (e.g. roller trainers, power meters, chest straps for heart rate monitoring, etc.) will primarily be facilitated through the training recording partners, as the data protocols (e.g. BLT, BLE, ANT, ANT+, WLAN, etc.) to communicate with those products are ensured by them.
For example, customers with a smart-bike-trainer can directly control the same, using smartwatches from e.g. GARMIN®, POLAR®, etc. TRIQ will primarily focus on syncing recommended workouts with the aforementioned partners (but not limited), allowing customers to set up their training infrastructure as they see fit.
As explained in the “Indoor Activity FAQ”, we must reiterate to all customers that activities not explicitly recorded with one of our certified data recording partners CANNOT be synchronized with us. This means that if an activity is recorded directly with the ZWIFT or WAHOO training platform, it cannot be synced with TRIQ even you can sync it with the certified partner (e.g. GARMIN®). Instead, users must set up their training infrastructure in such a way, that the activity is recorded directly with the certified partner.
