TRIQ is a dynamic triathlon app that schedules your training. It combines the latest knowledge of renowned sports scientists and coaches with an intelligent algorithm that adjusts 24/7 and within seconds to align endurance training with each athlete’s individual progress, recovery and availability.

TRIQ connects the dots between your training, your recovery, and your daily availability to train. The training aspect of TRIQ relies on your Garmin watch data. After your training sessions, your data automatically uploads to TRIQ.
The recovery aspect of the system is done via a daily check in. The Daily Check In uses your iPhone camera to measure HRV as well as collect heart rate data. Additionally, a series of subjective questions are asked. Upon completion of your quick morning check in, a readiness status is determined and if necessary, the training recommendations are adjusted accordingly.
Your availability to train is manually entered into a weekly availability schedule. This ensures that your training works with your busy life.
Using these three pillars as well as a set of features designed to better understand you, the systems provides training recommendations based on individual and real time readiness feedback, and optimizes your training to fit into your daily availability. Additionally, the system dynamically adjusts to stay in step with you as you move through your training journey.

Yes, certainly! We want you to be sure that we are the right partners to join you on your triathlon journey. TRIQ offers a 14-day free trial so that you can get a feel for how the system works. And at any time, if you have questions, please don't hesitate to reach out to us via the customer support channel!

In order to access the app, you will need an iPhone (iOS 13 and iPhone version 6s or higher). In order to create a user account, receive a training schedule and for training data to automatically upload, you will need a Garmin sport watch and Connect account.
Optional additions:

1. Heart Rate Monitor. Where available, TRIQ uses heart rate data from your training to better understand how your body meets and reacts to training demands. Additionally, where possible, HRV data is used during training to more accurately assess you aerobic and anaerobic thresholds.
2. Power Meter: if available, TRIQ will use power output from cycling sessions to more accurately analyze the intensity of your bike specific training sessions.

This very much depends on your goal as well as your availability to train. There is no pre-set number of hours required to make use of the training recommendations. TRIQ will assess you availability, your goal, and your recent training in order to recommend individually optimized training.

This very much depends on your goal as well as your availability to train. There is no pre-set number of hours required to make use of the training recommendations. TRIQ will assess you availability, your goal, and your recent training in order to recommend individually optimized training.

Until now, you need an iPhone with an iOS version 13 or iPhone 6 and higher in order to use the TRIQ training app. But we are planning on an Android version as well, as soon as possible. But we want to guarantee the best training support for you, so we don’t want to rush into it. 

If you have a Garmin tracking watch, you can use the new and smart TRIQ triathlon training app to approve your training and triathlon skills. Other wearable devices are not yet supported, but in the future we plan to make TRIQ available for more tracking watches. If you would like to be informed about any changes, you can subscribe to our newsletter. 

We want to make sure that athletes get the best support possible. To achieve this goal, we use the knowledge of renowned sport scientists and coaches and combine it with a smart algorithm that is updated constantly. Only this way, we can make sure that you can customize your training to your triathlon goals appropriately. Unfortunately, this service cannot be provided for free. But if you want to test TRIQ before you buy it, we offer a 14 days trial period.