Train smart.
Become your best.

The triathlon app for a new training era.

On the App Store NOW!

Dynamic training finally gets smart!

Triq App on I Phone X

Dynamic training finally gets smart!

Optimized at an instant.

TRIQ creates and adjusts all your triathlon training in the blink of an eye. It almost feels unreal—especially since our triathlon app takes into account the latest sports science and your recovery, your goals and your performance. TRIQ puts a new type of power in your hands—within minutes after you download it.

Don't plan. Just train.

Balancing life, work and triathlon? TRIQ saves you lots of time and makes complex training easy to understand. Change of schedule? Missed session? TRIQ adjusts. No more overthinking, overtraining and wondering ”what’s next?”—with this triathlon app you’ll just know and can focus on getting the work done.

It even gets better.

TRIQ already considers many factors before it sets your first training. But it also learns from your performance, recovery and training patterns to optimize each session even further. For us at TRIQ, being part of your journey means constantly improving with and for you.


Each TRIQ plan
is unique.

Our triathlon app sets and adjusts swim, bike and run training individually—based on personal progress, goals and availability.

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TRIQ protects you.

Integrated daily HRV and freshness check—TRIQ monitors your recovery and adjusts training based on it.

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TRIQ looks
way ahead.

Based on your goals and fitness, the app outlines how much training it will take and plans until race day.

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TRIQ keeps
you on track.

Plans change, so TRIQ immediately adjusts to keep you motivated by always showing you the next logical training step.

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TRIQ Trailer

Get a first impression of our revolutionary app's power.


We’re here to help.

TRIQ is a dynamic triathlon app that schedules your training. It combines the latest knowledge of renowned sports scientists and coaches with an intelligent algorithm that adjusts 24/7 and within seconds to align endurance training with each athlete’s individual progress, recovery and availability.

TRIQ connects the dots between your training, your recovery, and your daily availability to train. The training aspect of TRIQ relies on your Garmin watch data. After your training sessions, your data automatically uploads to TRIQ.
The recovery aspect of the system is done via a daily check in. The Daily Check In uses your iPhone camera to measure HRV as well as collect heart rate data. Additionally, a series of subjective questions are asked. Upon completion of your quick morning check in, a readiness status is determined and if necessary, the training recommendations are adjusted accordingly.
Your availability to train is manually entered into a weekly availability schedule. This ensures that your training works with your busy life.
Using these three pillars as well as a set of features designed to better understand you, the systems provides training recommendations based on individual and real time readiness feedback, and optimizes your training to fit into your daily availability. Additionally, the system dynamically adjusts to stay in step with you as you move through your training journey.

Yes, certainly! We want you to be sure that we are the right partners to join you on your triathlon journey. TRIQ offers a one month free trial so that you can get a feel for how the system works.
And at any time, if you have questions, please don't hesitate to reach out to us via the customer support channel!

In order to access the app, you will need an iPhone (iOS 13 and iPhone version 6s or higher).
In order to create a user account, receive a training scheduel and for training data to automatically upload, you will need a Garmin sport watch and Connect account.
Optional additions:

  1. Heart Rate Monitor. Where available, TRIQ uses heart rate data from your training to better understand how your body meets and reacts to training demands. Additionally, where possible, HRV data is used during training to more accurately assess you aerobic and anaerobic thresholds.
  2. Power Meter: if available, TRIQ will use power output from cycling sessions to more accurately analyze the intensity of your bike specific training sessions.

This very much depends on your goal as well as your availability to train. There is no pre-set number of hours required to make use of the training recommendations. TRIQ will assess you availability, your goal, and your recent training in order to recommend individually optimized training.

This very much depends on your goal as well as your availability to train. There is no pre-set number of hours required to make use of the training recommendations. TRIQ will assess you availability, your goal, and your recent training in order to recommend individually optimized training.

Until now, you need an iPhone with an iOS version 13 or iPhone 6 and higher in order to use the TRIQ training app. But we are planning on an Android version as well, as soon as possible. But we want to guarantee the best training support for you, so we don’t want to rush into it. 

If you have a Garmin tracking watch, you can use the new and smart TRIQ triathlon training app to approve your training and triathlon skills. Other wearable devices are not yet supported, but in the future we plan to make TRIQ available for more tracking watches. If you would like to be informed about any changes, you can subscribe to our newsletter. 

We want to make sure that athletes get the best support possible. To achieve this goal, we use the knowledge of renowned sport scientists and coaches and combine it with a smart algorithm that is updated constantly. Only this way, we can make sure that you can customize your training to your triathlon goals appropriately. Unfortunately, this service cannot be provided for free. But if you want to test TRIQ before you buy it, we offer a one month trial period.

TRIQ Triathlon Knowledge


All you need to know about triathlon in general.

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TRIQ Specific

Additional training advice to complement our app.

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Sports Science

In-depth endurance sports research topics.

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TRIQ & Triathlon

Building a Game-Changing Dynamic Triathlon Training App

When it comes to triathlon training apps or triathlon training plans, the intelligent solution of the future has to be dynamic, smart and fully individualized to each athlete. It’s a huge technological challenge that has remained unsolved for many years. With TRIQ, our team is finally empowering athletes to become their best in a way like no triathlon app has ever before. Our use of intelligent data and real-time adjusted training, makes TRIQ one of the best triathlon apps.

Dynamic Triathlon Training Plans

A triathlon training plan is often a static thing. While it’s good to have a plan, the complexity of three sports, human physiology, daily schedule challenges and shifting recovery cause any static plan to soon be suboptimal. Of course you can sit down for hours and ponder about the correct adjustments. But even after investing all that time a human will hardly be able to take into account all of the variables that the TRIQ algorithm can consider within an instant. Even online triathlon coaching and triathlon programs often suffer from the fact that time and the ability to focus on each athlete are often very limited. The TRIQ app is built to solve this issue and add an intelligence and efficiency to your training that was unthinkable before. It also monitors and considers your recovery. In addition, it detects your training automatically and adjust your next sessions even based on this if you suddenly decide to go running in the middle of the night. With our triathlon app training you get an individual training program that is tailored to you and your needs. No trainer can adapt your training plan as spontaneously as our intelligent triathlon app. Train for your next triathlon with what we believe is the best triathlon training app—and give yourself the chance to be perfectly prepared!

What are the Best Plans for a Triathlon?


Triathlon Training Plans for Beginners, Intermediates and Pros

In the past there was a triathlon training plan for beginners, a different one for intermediates and then preparation for an IRONMAN® or pro triathlon training was thought to be another thing. With TRIQ the transition becomes seamless. With TRIQ you can put yourself into position to achieve all your training goals, and you won’t need an additional triathlon app. TRIQ checks whether your initial race goal is feasible in regards to the amount of training time you can afford to invest. From there it sets training based on the race distance you’re training for. Based on countless factors it adjusts tiny details on the way to make sure you stay healthy, on track and can become your best. With TRIQ as your triathlon training diary app you can view your daily successes and see how you are getting closer to your goal.

Triathlon Training Plans for Swimming, Cycling and Running

Instead of athletes having to figure out all the modalities of triathlon training TRIQ provided exact training instructions and endless variations of workouts for each sport according to each athlete’s progress. In the TRIQ app, World-class coach and sports scientist Dr. Daniel Plews adds valuable additional tips and info about the purpose of each workout to ensure that triathletes are fully informed about the steps they take on their journey and the things they achieve.


Triathlon swimming is a challenge beyond endurance regarding the correct technique and swim motion. Based on each triathlon swimming distance TRIQ provides numerous swim workouts for triathletes. In addition we gather additional valuable knowledge about triathlon swimming here.


Triathlon cycling is a great mix of high-tech equipment, virtual indoor rides and exploring nature while getting fit. As triathlon cycling distances can become quite long you will spend a lot of time with triathlon bike training and we have more to know about it here.


As triathlon running is the last of the three sports, it is also the one where you can often win or lose the race. Triathlon running distances range up to a full marathon. To get your shoes, technique and everything else right you might want to check out these articles.

Triathlon types: Sprint Triathlon, Olympic Triathlon, 70.3 (Half) and Full Distance

Triathlon types can be a confusing topic for beginners and the fact that the most popular events are called IRONMAN® adds another layer of terminology. In order to learn about the transitions between the sports sprint distances are great before you move on to the more prestigious types.

Sprint Triathlon - Triathlon for Beginners

The sprint triathlon distance (750m/20km/5km) is great for early beginners and even if you know nothing you can start training almost immediately with TRIQ. Find out more about distances here.

Olympic Triathlon - The Standard Course

The official Olympic triathlon distance (1.5km/40km/10km)—also called ”short”—is great if you like Olympic medals and think 2-5 hours is how long an endurance race should be.

70.3 or Half Distance Triathlon

This is an IRONMAN® event distance (1.9km/90km/21.5km) and half of the full distance triathlon. To find out more check out our article about triathlon distances and our big triathlon summary.

Full Distance Triathlon (Often Called IRONMAN®)

The full triathlon distance is the ultimate challenge (3.8km/. Full distance triathlon training usually requires clearly more than 10 hours of training per week and the race can last 8 to 13+ hours.

Dynamic Training App - More Than Just a Fitness App

A fitness app is usually a static source of information. TRIQ is an experience that adds a dynamic layer of knowledge and insights to your life as an athlete. You will have access to simply knowing how to train regardless of what changes in your life or how you progress. Your triathlon training schedule will be matched exactly with your recovery and daily life and your triathlon workouts will move and adjust automatically.

Nutrition and Diets During Your Triathlon Training

Triathlon training nutrition is a very important topic that we will cover more and more on this page. To get an overview check out our article about the basics of triathlon nutrition.

TRIQ - Triathlon Training for iPhone, Android, Garmin, Apple Watch and More

Starting with iPhone and Garmin watches TRIQ is built to create a new level of seamless integration of triathlon training with wearables. TRIQ creates and sends workouts to the sports tracking devices, then detects the details of the performed trainings automatically and adapts future training based on the results.