Dec 19, 2023
Triathlon Basics From Beginners to Experienced Athletes
Finishing a triathlon is an incredible experience and achievement but let’s start with a more technical definition...
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Finishing a triathlon is an incredible experience and achievement but let’s start with a more technical definition...
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Triathlon is an almost mythical sport. Most images we have in mind are of legendary triathletes...
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Cycling is the second discipline in triathlon—after swimming and before running. It has a special role in triathlon, as about 50% of the total race time is spent on the bike
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Swimming is the first of the three disciplines in triathlon and therefore, with good preparation, gives every triathlete the possibility of a good performance right from the start.
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It’s common for athletes to be told exercising in the overnight-fasted state (i.e. before eating breakfast) is a good thing...
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Running is the last of the three disciplines in a triathlon and therefore has a special place in the race. In triathlon we often hear the term...
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Building a dynamic triathlon training app is only the beginning for us at TRIQ. Yes, we want to make optimized triathlon training available to everyon....
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Correct training for the bike portion of a triathlon is highly dependent on the distance of the triathlon race you are preparing for.
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Nutrition is a topic that should be considered by all people in their regular daily lives, but it’s especially crucial for athletes and triathletes.
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Hitting your peak performance come race day is something that all athletes strive to achieve. Of course, we all know that training is a critical component of making this happen...
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Of the five most popular triathlon distances the Olympic Distance is the one right in the middle. The distance you need to cover is 1500 meters for the swim...
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Nutrition plays a key role in triathlon training, recovery, and performance. Top endurance athletes know how to fuel their bodies for endurance.
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Establish training thresholds for optimal triathlon training. Improve your cycling and running performance by balancing intensity and endurance with TRIQ.
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Understand how heart rate variability (HRV) impacts endurance training and the autonomic nervous system (ANS). Improve athletic performance and recovery.
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Explore the best ways to combine TRIQ with smart indoor trainers and virtual platforms like Zwift for an improved indoor bike training experience.
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